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Certified Personal Trainer. Health Foodie. Wife. Mom.

Why You Should (Still!) Eat Raw Sprouts

Posted by on Jul 25, 2011 in Nutrition | 0 comments

Sprouts are one of the most complete and nutritionally dense foods in the world. Once you understand how healthy sprouts are, you would...

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Twinkie’s Challenge: Exercise Regularly

Posted by on Jul 2, 2011 in Fitness, Twinkie's Challenge | 0 comments

We’ve all been told that we are supposed to exercise on a regular basis, since it’s healthy for us. But why should you and I...

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Never forget this Important Habit!

Posted by on Oct 11, 2010 in Fitness, Weight Loss | 4 comments

Working out on a regular basis is more than a way to lose or maintain weight. It’s a way of life. Regular Exercise Working out on a...

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Twinkie’s Challenge: No Sugar or Artifical Sweeteners!

Posted by on Oct 4, 2010 in Nutrition, Twinkie's Challenge, Weight Loss | 5 comments

This quarter, I challenge you to avoid processed Sugar and Artificial Sweeteners! (You can still have natural sugars found in Fruit,...

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Posted by on Aug 23, 2010 in Spices & Herbs | 5 comments

Rosemary is native to the Mediterranean where it has been used ever since 500 B.C., and early on used to help cure ailments of the nervous...

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Do you really need Health Insurance?

Posted by on Jun 21, 2010 in Health | 2 comments

Many people look at Health Insurance and wonder if it is really necessary for them and their family. Unfortunately, most people put it at...

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Twinkie’s Challenge: Throw away your Microwave!

Posted by on Apr 1, 2010 in Nutrition, Twinkie's Challenge | 8 comments

What exactly is a Microwave? A Microwave is an “electromagnetic energy” that affects the molecules in your food. Food has positive and...

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Why do I need to use SPF?

Posted by on Mar 18, 2010 in Beauty, Health | 1 comment

This is a question I am sure a bunch of sexy beach babes ask all the time, or at least should be asking themselves this question....

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