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Certified Personal Trainer. Health Foodie. Wife. Mom.

Krill Oil versus Fish Oil

Posted by on Aug 16, 2012 in Nutrition | 0 comments

Krill oil and fish oil are two of the most popular omega-3 supplements today. Check out this infographic, which shows the differences...

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Best and Worst Food at Panera Bread

Posted by on Jun 25, 2011 in Nutrition | 0 comments

When you (occasionally) eat out, it’s important for you to understand what the best option is at the place you are eating. Best Food...

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Healthiest Fats and Oils

Posted by on Jun 23, 2011 in Nutrition | 1 comment

Fats and oils can be either really bad for you or they can actually be really good for you – You just need to learn which ones to...

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Treatments for Dry Skin

Posted by on Dec 16, 2010 in Natural Solutions | 0 comments

There are several reasons you can end up with  dry skin. Depending on the severity of your dry skin, you can end up with the ever annoying...

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I want to be Deprived of…

Posted by on Aug 9, 2010 in Skinny Tips & Quotes | 3 comments

A lot of people wonder why I am even trying to be healthier.  People will actually wonder why I am making a conscious effort to change...

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10 Reasons why you’re STILL overweight…

Posted by on Jul 29, 2010 in Weight Loss | 12 comments

1) You think “Fat Free” or “Sugar Free” means that it is “Healthy” Marketing campaigns know that we are all trying to be healthier, and...

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The many Health Benefits of Salmon

Posted by on Mar 15, 2010 in Health, Nutrition | 2 comments

Nutrition and Health Benefits The American Heart Association recommends at least 2 servings of fish per week. Now, I know why… This...

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Crunches…not for everyone?

Posted by on Feb 22, 2010 in Fitness | 3 comments

Do crunches really make you have a flat stomach? Well, it depends. Let’s be Honest… If you have a lot of excess fat in your...

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