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Certified Personal Trainer. Health Foodie. Wife. Mom.

Are You Feeding Disease or Fighting It?

Posted by on Apr 8, 2014 in Nutrition, Skinny Tips & Quotes | 0 comments

Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram Feel free to follow Skinny Twinkie: Google+,...

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Becoming Healthy

Posted by on Mar 4, 2014 in Skinny Tips & Quotes | 0 comments

Becoming Healthy is the best decision I’ve ever made. Actually, I think choosing my husband was the best choice I’ve ever...

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Achieve Long-Term Results

Posted by on Feb 11, 2014 in Uncategorized | 0 comments

Small daily improvements are the key to staggering long-term results. I totally agree with this. How I eat today is COMPLETELY different...

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The Secret To Getting Ahead

Posted by on Jan 28, 2014 in Skinny Tips & Quotes | 0 comments

The secret to getting ahead is getting started. From there, it’s consistency that allows for you to reach your goal. You don’t...

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You Can Do This!

Posted by on Jan 14, 2014 in Skinny Tips & Quotes | 0 comments

Every morning you have to get up and tell yourself that you can do it. You can reach  your goals, one day at a time. You just need to wake...

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How To Do The Perfect Push-Up

Posted by on Dec 12, 2013 in Fitness | 0 comments

A big part of being a certified personal trainer is to spot incorrect exercise form and make the necessary corrections to prevent injury...

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Three Months From Now

Posted by on Dec 5, 2013 in Health, Skinny Tips & Quotes | 0 comments

Three months from now… When you think about giving up…imagine where you could be in three months if you...

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Jennifer Aniston’s Health Advice

Posted by on Dec 3, 2013 in Health, Skinny Tips & Quotes | 2 comments

I think that Jennifer Aniston looks amazing. No matter what her age is, she continues to show us that you can look great well into your...

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