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Certified Personal Trainer. Health Foodie. Wife. Mom.

Twinkie’s Challenge: Exercise Regularly

Posted by on Jul 2, 2011 in Fitness, Twinkie's Challenge | 0 comments

We’ve all been told that we are supposed to exercise on a regular basis, since it’s healthy for us. But why should you and I...

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Develop a Strong Core

Posted by on Mar 28, 2011 in Fitness | 0 comments

Your core provides the foundation for movement throughout your entire body. The core muscles consist of the abdominals, hips, and lower...

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Love your Heart

Posted by on Feb 14, 2011 in Fitness, Holiday, Nutrition | 4 comments

The heart symbolizes Valentine’s Day, and it’s no surprise that February is Heart Health Month. This year, learn how you can...

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Why Hugh Jackman is Gaining Weight

Posted by on Feb 12, 2011 in Health | 1 comment

Is Hollywood Allowing Weight Gain? Here’s something you don’t hear very often in Hollywood: “Gain Weight!” Yes,...

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Workouts for your Baby

Posted by on Jan 13, 2011 in Baby | 0 comments

It’s never too early to exercise, right?  Your baby will benefit from exercise, just as much as you do! Babies need to work on...

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Stretching Before & After Exercise

Posted by on Sep 2, 2010 in Fitness | 1 comment

You probably already know about the importance of exercising on a regular basis. Many don’t know that with every time you exercise,...

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10 Reasons why you’re STILL overweight…

Posted by on Jul 29, 2010 in Weight Loss | 12 comments

1) You think “Fat Free” or “Sugar Free” means that it is “Healthy” Marketing campaigns know that we are all trying to be healthier, and...

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Are you “Skinny Fat”?

Posted by on Feb 1, 2010 in Health | 0 comments

Are you “Skinny Fat”? You heard me right!  There is a new term called “Skinny Fat”, and it refers to those who...

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