Love of Food versus Not Getting Fat
More fun and totally random health related pictures. You are welcome. 1. I think a lot of people can relate to this. 2. If only more Doctor’s gave such a prescription. 3. Those cups keep gettin’ bigger and bigger, don’t they?! 4. Irony. 5. Medical Doctors have a business to run – please get/stay sick now! 6. I loved this :) 7. Still trying to reach your health goals? Those dreams take work. Good ‘ol hard work. 8. Pregnancy Fail. 9. You deserve to be HEALTHY and HAPPY. Eating healthy and exercising is worth it. I promise. 10. Diet Fail. Oh, this is another reason why I don’t believe in rewarding yourself with junk. Which picture was your favorite? Feel free to follow us, however you...
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Health Benefits of Walking
Walking has plenty of health benefits – which is great news for those of you who can’t or don’t want to run! Check out this great infographic explaining the many health benefits of walking! Feel free to follow us, however you...
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Health Benefits of Magnesium
In order to remain youthful, healthy, and energetic, you should really try to know the facts about magnesium. This incredible information can even save your life! If you fail to get the required quantities of magnesium, your aging process will start to accelerate. The interesting thing here is that the signs of magnesium deficiency are almost identical to those which are seen in your old age which include clogged arteries, increased heart attack risk, predisposition to diabetes, osteoporosis, insulin resistance and irregular heart rate. The facts about magnesium reveal that you are not receiving enough magnesium! In fact, almost seventy five percent of individuals in the United States & other western countries consume much less magnesium than required. Specially, the older, are at much greater risk of magnesium deficiency with every 2 in 3 consuming less than seventy five...
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Skinny Twinkie’s New Logo!!!
We finally have an official Skinny Twinkie logo! Well, I couldn’t decide on which one to use, since I love all of ’em! I plan on rotating them on our social media sites every now and again, just to switch things up ;) Typographic Logo #1 Typographic Logo #2 Graphic Logo #1 Graphic Logo #2 If you are looking for a professional quality logo for your business, I highly recommend working with DESIGN by lindsay kay to help you get the logo that you want. I had the pleasure of working with her on our logo, and I promise that you won’t be disappointed! :) Feel free to follow us, however you...
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Are You Too Old To Exercise?
Are you ever too old to exercise? Nope. Here’s some amazing examples of men and women who are exercising well past their 70’s! Bette Calman – This amazing woman (shown in picture above) is an absolute inspiration at 86 years old! She has been teaching yoga for over 40 years and still teaches yoga classes every week. “You’re never too old. The body is a remarkable instrument…’It can stretch and stretch, and get better all the time. Forget age”- Bette Calman, The Daily Mail Jack LaLanne – One of the most widely known fitness, exercise, and nutrition experts, Jack LaLanne was known as someone who practiced what he preached. He continued his two hour workouts well into his 90’s, even up until he died at the age of 97. Jack proved that regular exercise, including cardio and weight lifting,...
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Ideas For Healthy Grilling
It’s officially Barbecue Season, and that doesn’t have to mean eating unhealthy foods! There are plenty of healthy options for you to consider that will still be delicious and mouth watering dishes! Who ever said healthy had to be boring? Not me. Grilling Meats: • Smoked Salmon • Chicken • Lean Red Meat Grilling Meatless: • Tofu • Portabella Mushroom Burgers • Veggie Burger Grilling Fruit: • Pineapple • Peach • Plum • Apricot Grilling Vegetables: • Asparagus • Mushrooms • Peppers • Zucchini Image Credits: Grilled Salmon, Grilled Tofu, Grilled Pineapple, & Grilled Vegetables. Feel free to follow us, however you...
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Jillian Michaels Understands Other Mom’s Weight Loss Struggles
Jillian Michaels is famous for being the tough personal trainer yelling at contestants on The Biggest Loser to help them reach their weight loss goals. Now, as a new mom to a newborn son and to an adopted two year old girl from Haiti, Jillian is finally realizing how hard it is to follow her own advice. Put Yourself First? “Telling moms ‘You need to put yourself first’?” Jillian Michaels said, rolling her eyes. “It’s impossible to put yourself first when your a mom.” Jillian admitted to the Daily Mail that she hasn’t been to the gym for two weeks, or since her newborn was born (which her partner gave birth to, not Jillian) . Jillian Understands… It’s safe to say that Jillian finally understands how difficult it may be for a new mom to hit the gym and lose weight...
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Cost of Dinner for Four
When people say they don’t eat healthy, the most common excuse is that they just can’t afford to eat healthy. When you learn how to cook your own meals, you’ll find that you don’t have to spend a lot of money to eat healthy. This price comparison proves my point perfectly: What healthy and cost effective meals do you enjoy cooking? Feel free to follow us, however you...
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