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Health Benefits of Nuts
Nuts are a huge hit when it comes to snacking! We’ve been told that they are healthy for us, we know that the contain protein, but what else is in there? There’s a whole lot more to nuts than most people realize! Here’s a list of some common nuts and their nutritional benefits: Almonds • Help aids weight loss • Rich in heart healthy fat which helps lowers cholesterol. • In every ounce, almonds contain 6 grams of protein,...
Read MoreExercise Can Be Fun!
Exercise doesn’t have to be boring. You don’t have to physically walk into a gym to burn extra calories, lose weight, and become healthy. Did you know that you can make exercise fun? Check out the video below and you’ll understand what I am talking about! What other fun exercises can you come up with? Feel free to follow us, however you...
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Never Give Yourself Limitations
When it comes to working out, never give yourself limitations – especially when you are first starting out! You’d be surprised with what your body is capable of doing with consistent work outs. I’ve found that exercise doesn’t necessarily get easier…you just get better. Always work towards becoming better than you were yesterday. Image Credit: AllWomenStalk.com Feel free to follow us, however you...
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How To Buy Healthy Canned Foods
Fresh foods are the best choice, but what if you want to buy canned foods? There’s some important concepts to consider when buying canned foods if you are looking for optimum nutrition. Fruits and • Buy canned fruit that is in 100% Juice (or water) rather than heavy syrup or light syrup, which is just canned fruit soaked in corn syrup, sugar, or artificial sweeteners. Buying canned fruit that is in 100% juice allows you to enjoy the fruit...
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Jonah Hill’s Dramatic Weight Loss
Jonah Hill reveals his strategy to his dramatic weight loss this year. Jonah Hill’s Weight Loss Strategy We’ve heard it all before. If you want to lose weight, you need to eat healthier and start exercising. Guess what? It works. “I just started eating really healthy and exercising. That’s about it” – Jonah Hill Jonah Hill knew he needed to lose some weight, so he received the help of a Nutritionist to learn how to eat healthier and also...
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