Most Recent Articles
Panda Licorice
I love black licorice, and I’m so happy that I found Panda! It’s the only brand that I am aware of (hopefully not the only one) that makes black licorice that I can eat without the guilt. Other “all natural” licorice that I have found are loaded with corn syrup or other junk. Panda’s all natural licorice is a great low calorie treat that has no white sugar or artificial ingredients added! The soft texture and delicious taste isn’t...
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Box of Candy or Box of Cereal?
We have been taught that breakfast is the most important meal of the day. So why are millions and millions of people buying and then consuming sugary cereal for ourselves and feeding it to our kids? Do We REALLY Believe Marketing Campaigns? We have been told by the big cereal companies such as Kellog’s, Post, and General Mills that their cold cereals are “part of a complete breakfast” and a great way to start the day. But are they...
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Find A Way, Not An Excuse!
When you make a goal to improve your health, do you focus on all of the obstacles you are going to face, or the positive aspects of achieving your goal? Bottom line is, you can either make excuses for yourself or you can find a way to make it happen. “A man who wants something will find a way; a man who doesn’t will find an excuse.” – Stephan Dolley Jr. You probably know the basics of improving your...
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Bruschetta
Ingredients: 1 French Baguette Olive Oil Fresh Basil 3 sliced Tomatoes Instructions: Step 1) Slice the baguette into thin pieces. Step 2) On each baguette slice, drizzle a small amount of olive oil, add a basil leaf, and then add a sliced tomato on top. Step 3) Bake for 10 minutes. Notes: Bruschetta looks and tastes gourmet, yet it is extremely easy to make! I suggest using the artisan French baguette from a Target Superstore bakery. This baguette only...
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Keep Warm When It’s Cold Outside
For most of us, the weather is getting cold outside! How will you stay warm this Fall and Winter? In addition to dressing accordingly, I like to do a couple of things to help me keep warm and cozy during the cooler months, as well as keep my health in check! Drink Herbal Tea Whenever you drink warm beverages, it immediately increases your body’s temperature. I suggest staying away from hot chocolate, since they are (usually) full of sugar and...
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