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Sound Advice
What is the best health advice you have ever heard? I don’t know if I can quite pin down a specific health tid bit that trumps all, but I have found a wonderful quote that gives some sound health advice that anyone can follow. “Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” – Ashleigh Brilliant It’s critical for your health to get enough rest each night. It’s one of those things that...
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Electrolytes 101
You’ve heard about Electrolytes, but do you know what they are and why you need them? We have answered some of your biggest questions when it comes to electrolytes! What are Electrolytes? Electrolytes are essential minerals that can be found as a solid, liquid, or gas that contain electrically conducting ions that your body needs to function properly. Here’s a list of the essential minerals that are considered electrolytes: • Calcium • Chloride • Magnesium • Potassium • Sodium Why you...
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How Kirstie Alley Lost 100 Pounds!
Lately, Kirstie Alley has been more famous for her fluctuating weight than her success as a two-time Emmy award winning Actress! A lot of people can easily relate to Kirstie with her battle of the bulge, but we all have something to celebrate and be proud of: Kirstie Alley has lost 100 pounds and is determined to keep it off for good! Battle of the Bulge Kirstie Alley has been known for the last couple of years for her constant battle...
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Yogurt Parfait
Creating a Yogurt Parfait is a great low calorie treat and delicious way to enjoy Plain Yogurt! It’s the way yogurt was meant to be eaten and enjoyed! Ingredients: 3 cups Plain Yogurt 1/2 cup sliced Strawberries 1/2 cup Blueberries 1/2 cup Raspberries 1 tbsp chopped Walnuts Instructions: Step 1) Add some yogurt into each container and top with mixed berries. Repeat this step until each container is full. Step 2) Add chopped walnuts on top of the parfait,...
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Unsulfured Apricots by Trader Joe’s
I love dried apricots….you know, the ones that taste like you made them all by yourself in your handy dandy dehydrator. I don’t like the squishy apricots that have plenty of sulfur added, since it ruins the texture, taste, and everything else I love about dried apricots. Problem is, dried apricots with nothing added are hard to come by. Fortunately for you and me, Trader Joe’s sells Unsulfured Apricots that are quite delicious and reasonable priced! Feel free to follow...
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