Deprived? Puh-lease!
I always think it’s funny when people think that I’m “deprived” when I tell them that I’ve completely ditched soda and sugary sweets. I just don’t understand how my taste buds could possibly be deprived when I’m eating such delicious food (see below)! Feel free to follow us, however you...
Read MoreHow To Choose A Healthy Nut Butter
There are so many different kinds of nut butters to choose from! So, which one should you choose? You need to look deeper than an “All Natural” label, as you’ll see here in this short video clip I made at the grocery store: There is a big difference in nutritional quality between the Stir and No-Stir peanut butter! Feel free to follow us, however you...
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Cause of Most Chronic Diseases
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams We only have one body, we might as well take good care of it. I suggest learning how to read food labels so you can avoid toxic ingredients, and learn how to cook food at home. In addition to providing your body with the nutrients it needs, start an exercise program and stick to it. Living a healthy lifestyle doesn’t mean eating well and exercising until you reach weight loss or a particular goal. Living a healthy lifestyle means you eat healthy and exercise regularly because this is just what you do. It’s a way of life. Living a healthy lifestyle will yield positive results. Eat real food. Exercise regularly. Problem Solved. Feel free...
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Health Benefits and Sources of Vitamin D
A lot of people are Vitamin D deficient without ever realizing it. I thought I’d share some of the top health benefits associated with this essential nutrient as well as provide you with a list of the top sources of Vitamin D that you can obtain naturally. Different Types of Vitamin D There are two types of vitamin D – D2 (ergocalciferol) and D3 (cholecalciferol). Health Benefits of Vitamin D • Helps provide calcium balance in the body, which is essential in preventing osteoporosis or arthritis. • Recent research has shown that those who receive high amounts of vitamin D have a lower risk of developing Type 1 Diabetes later on in life. • Aids in insulin secretion, regulates blood pressure, reduces stress and tension, relieves muscle spasms, helps fight depression, and reduces respiratory infections. • Boosts the immune system and helps the body naturally fight...
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Healthy Forms of Sugar
Ditch the refined and processed sugars for a much healthier alternative that will still satisfy your sweet tooth. You’ll soon learn that there are plenty of healthy forms of sugar for you to include in your diet! Agave Nectar Agave Nectar has a low glycemic index, allowing for sweetness without the negative side effects of sugar. Agave plants have Saponins, which has anti-inflammatory, immune system-boosting properties, even anti-microbial capability. Agave plants also have Fructans in it, which is believed to help lower cholesterol. Agave plants also have Inulin, which is a carbohydrate that many scientists believe helps with weight loss. Barley Malt Barley Malt comes from sprouted barley that is fermented, and has a sweet (about half as sweet as white sugar) and has a “malt” flavor. Black Strap Molasses Blackstrap Molasses is a sweetener that has many health benefits associated with it....
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Shredded Wheat by Barbara’s
What’s for breakfast? I don’t have cold cereal for breakfast too often, but when I do, I prefer to have a healthy – and tasty! – option. Why Barbara’s Shredded Wheat Cereal? I think we’ve all had shredded wheat cereal at one point or another. Most brands will tout their “Whole Grain” status, yet they fail to mention how many additional ingredients (like sugar, high fructose corn syrup, and preservatives like BHT) they have added to convince you to buy and eat their product. Barbara’s doesn’t need to add anything extra to their cereal to convince you to buy their product. The product sells itself from the quality ingredients used and the way they make their shredded wheat. They steam whole wheat berries, shredding them and lightly baking them for a naturally sweet and hearty high-fiber breakfast. No added...
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Best and Worst Food at McDonald’s
Americans spend more money on fast food than on books, newspapers, magazines, music, and movies combined! 41% of adults eat at fast food restaurants at least weekly, and over 25% of Americans consume fast food every day. McDonald’s is the fastest growing fast food chain with over 33,000 locations in 19 countries and boasts annual profits of more than $21 billion. With more and people choosing to eat at McDonald’s on a regular basis, I can’t help but wonder how it’s affecting people’s overall health. McDonald’s Mission to be Healthier “It started with you. Moms and dads are trying hard to get their kids to be more nutrition-minded. We listened. That’s why our popular Happy Meals will have fewer calories and include a side of fruit. It’s why our Chicken McNuggets now have less sodium. And why our national communications...
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Berry Smoothie
I love berry smoothies since it’s the perfect way to cool down on hot Summer days and still satisfy that sweet tooth! Ingredients: 1 cup Mixed Berries, frozen 1 cup yogurt, plain Instructions Step 1) In a blender, mix both ingredients together until smooth. Notes: For the mixed berries, I include frozen strawberries, raspberries, blueberries, and blackberries. I prefer the 50-50 ration, but you can always change up the ratio of frozen berries to yogurt to add to take away some of the sweetness (more berries = more sweet). Enjoy! Feel free to follow us, however you...
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