How The People Around Us Influence What We Eat
You are what you eat, and studies show that who you spend your time with will affect how you eat. Check out this infographic about how our eating habits are contagious (which shows how the people around us influence what we eat). My take away: Be the change you want to see in this world. Meaning, EAT HEALTHY and encourage others to do the same! We are all put on this earth to experience this earth and help each other out. Feel free to follow us, however you...
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The Cost of Obesity
Being overweight sucks. Not only is your overall health at risk, but there is a major cost of obesity. That’s right. Being obese costs you extra money. Check out this infographic about obesity. The numbers speak for themselves here… Infographic Source: publichealthonline.gwu.edu Feel free to follow us, however you...
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Don’t blame your baby…
I think that this card is kinda mean…or maybe it’s just that the truth can hurt sometimes. …what do you think? Feel free to follow us, however you...
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Basic Guidelines for General Health and Longevity
I love this health infographic which provides the basic guidelines for general health and longevity. Many people strive to be physically, mentally, and emotionally fit (optimal health) so that they will live a long and happy life. However, most people don’t know how to achieve such a thing! It is possible, but some unhealthy habits must be broken first! Be sure to share this helpful infographic with your family and friends – and encourage them to take control of their health today! :) Feel free to follow us, however you...
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10 Habits That Are Hurting Your Back
Do you ever experience back pain? According to the American Chiropractic Association, 70 to 80% of adults will experience back pain in their lifetime. The question remains…are we causing our back pain? Check out this infographic which lists the 10 habits that we are doing to cause our own back pain. Feel free to follow us, however you...
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Why You Should “Eat The Rainbow”!
When I was growing up, I remember my Mom teaching me that it was important to “eat the rainbow”. At the time, I thought it had more to do with the presentation of a meal, but as I have studied more about nutrition, I realize that “eating the rainbow” had more to do with eating a variety of nutrients that have a powerful impact on our overall health, and less to do with Skittles® candies. How To Eat The Rainbow “Eating the Rainbow” refers to the practice of eating fruits and vegetables of all the different colors to provide your body with a variety of nutrients. Produce with similar colors tend to have many of the same nutrients and health benefits, which makes it important to eat from all of the different colors of “the rainbow”! I have listed...
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Krill Oil versus Fish Oil
Krill oil and fish oil are two of the most popular omega-3 supplements today. Check out this infographic, which shows the differences between krill oil and fish oil. Find out which one is for you, and don’t forget to share this helpful information with your family and friends! Feel free to follow us, however you...
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A Student’s Guide to Health and Fitness
Whether you are a full time college student or not, this infographic showing a student’s guide to health and fitness can help you get (or stay!) in shape. This is a great health infographic – however – I need to put in my two cents about the Food Groups and Eating Tips section. Group A: Whenever possible, try to buy organic whenever possible. As a student, you are probably on a budget (aren’t we all?!), so save money on organic produce by shopping at your local Farmer’s Market! Group B: Carbohydrates are not the enemy. The type of carbs you eat and how much you eat – is usually the problem. Stick to whole grains (check the labels!) and eat within moderation. Most people just aren’t physically active enough to eat a ton of carbohydrates for every single meal. Group C:...
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