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Certified Personal Trainer. Health Foodie. Wife. Mom.

The only bad workout…

Posted by on Oct 20, 2014 in Featured, Fitness, Skinny Tips & Quotes | 0 comments

Feel free to follow Skinny...

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Full Body Workout at the Park! Level: Beginner

Posted by on Sep 22, 2014 in Fitness | 0 comments

This is a great full body workout for beginners that you can easily do at the park – or just about anywhere! The only...

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Why Swimming Is Good For Your Overall Heart Health

Posted by on Sep 4, 2014 in Fitness | 0 comments

Bottom line, any type of exercise is good for your heart, because moving your muscles makes your number one muscle, your heart, work...

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I’m So Glam I Sweat Glitter

Posted by on Aug 26, 2014 in Fitness, Store | 0 comments

I’m So Glam I Sweat Glitter Check out Australian Fashion Designer, Jerusha, wearing our fitness shirt, “I’m so glam I...

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The Truth About Toning Fitness Shoes

Posted by on Jul 31, 2014 in Fitness | 0 comments

If you’ve seen those toning fitness shoe commercials and wondered “do they really work?”, then you need to check out...

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Exercise Gone Wrong

Posted by on Jul 17, 2014 in Fitness | 0 comments

Oh my gosh. Ellen doesn’t disappoint here because these video clips of these people exercising are so funny! My favorite? Probably...

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10 Amazing Health Benefits of Regular Exercise

Posted by on Jun 17, 2014 in Fitness | 0 comments

Everyone can name few benefits of regular exercise. Even children could tell you that exercise reduces your weight. Many adults would tell...

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Health Benefits of Regular Exercise

Posted by on May 27, 2014 in Fitness | 0 comments

Every man’s dream is to be healthy, happy, rich. To reduce the risk of losing health, you should regularly to keep yourself in good...

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You Can’t Spell LEGENDARY without LEG DAY

Posted by on May 21, 2014 in Fitness, Store | 0 comments

There’s another new design at the Skinny Twinkie store- I hope you like them! You Can’t Spell LEGENDARY without LEG DAY All...

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Hike While You Can

Posted by on May 20, 2014 in Fitness | 0 comments

The weather is absolutely wonderful right now, which means it’s the perfect weather for hiking! Go outside and reconnect with...

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