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Certified Personal Trainer. Health Foodie. Wife. Mom.

Healthy Halloween Recipes!

Posted by on Oct 7, 2013 in Holiday, Holiday, Recipes, Sides and Snacks | 2 comments

Hello, October! It’s that time of year again. As a certified health nut (ha!), I feel it is only my duty to share with all of you...

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Healthy Labor Day Recipes

Posted by on Sep 2, 2013 in Beverages, Desserts, Holiday, Holiday, Lunch and Dinners, Recipes, Sides and Snacks | 0 comments

I hope you all enjoy a wonderful, fun, and HEALTHY Labor Day weekend! When it comes to food, what is the first thing you think of when you...

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How to look like a Victoria’s Secret Model

Posted by on Dec 6, 2012 in Fitness | 0 comments

Every year at the end of November or beginning of December, women all over the world watch the annual Victoria’s Secret show and...

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Winner of The Smoothies Bible!

Posted by on Jul 9, 2012 in Winners | 0 comments

Congratulations Shaunda E.! Our lucky reader just won a copy of the book The Smoothies Bible Second Edition by Pat Crocker! Thank you...

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Win it: The Smoothies Bible

Posted by on Jul 2, 2012 in Giveaways | 58 comments

Win it! One lucky reader of ours will win a copy of The Smoothies Bible Second Edition by Pat Crocker (Total Value of $25.00). The...

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Berry Smoothie

Posted by on May 17, 2012 in Beverages, Recipes | 0 comments

I love berry smoothies since it’s the perfect way to cool down on hot Summer days and still satisfy that sweet tooth! Ingredients: ...

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Banana Chips

Posted by on Jul 16, 2011 in Recipes | 2 comments

Who else loves to munch on banana chips?! Who loves munching on banana chips that are full of sugar? Not me! I borrowed a food dehydrator...

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Tiger Prawns with Lime Zest

Posted by on Jul 9, 2011 in Recipes | 0 comments

A lot of people enjoy Tiger Prawns at restaurants (or any shrimp for that matter), but they don’t feel confident in making their own...

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