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Certified Personal Trainer. Health Foodie. Wife. Mom.

{Paleo & Vegan} Shamrock Shake Recipe

Posted by on Mar 14, 2014 in Beverages, Holiday, Recipes | 0 comments

Every St. Patrick’s Day, I see advertising for McDonald’s Shamrock Shake. Yes, it’s green…but it’s green...

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St. Patrick’s Day Giveaway!

Posted by on Feb 26, 2014 in Giveaways | 0 comments

St. Patrick’s Day is coming up soon, and I thought I’d help the gym fanatics celebrate in style – with a GIVEAWAY!!! Check out...

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Josh Duhamel hits the Gym on Christmas

Posted by on Dec 26, 2013 in Fitness | 0 comments

Christmas was just yesterday, and while everyone was sleeping in and stuffing their faces with candy…Josh Duhamel was heading out to...

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Healthy Holiday Gift Guide

Posted by on Dec 2, 2013 in Holiday, Store | 0 comments

This holiday season, give the gift of health to your family and friends! I have put together this Healthy Holiday Gift Guide to help you...

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Healthy Thanksgiving Breakfast Ideas

Posted by on Nov 25, 2013 in Breakfasts, Holiday, Holiday, Recipes | 0 comments

I love making special meals for the holidays – any holiday – so it probably comes as no surprise that I wanted to share some...

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Happy Veterans Day!

Posted by on Nov 11, 2013 in Holiday | 0 comments

I just wanted to take the time today to say THANK YOU to all of the Veterans who have served or currently serving this country. I am...

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Healthy Labor Day Recipes

Posted by on Sep 2, 2013 in Beverages, Desserts, Holiday, Holiday, Lunch and Dinners, Recipes, Sides and Snacks | 0 comments

I hope you all enjoy a wonderful, fun, and HEALTHY Labor Day weekend! When it comes to food, what is the first thing you think of when you...

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Halloween Dinner

Posted by on Oct 31, 2011 in Holiday | 1 comment

This Halloween, why not enjoy a Halloween themed dinner that is delicious, hearty, easy to make and fun to eat? You can choose to make...

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