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Health Foodie. Wife. Mom.

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Few Die Of Hunger…

Posted by on Nov 21, 2011 in Skinny Tips & Quotes | Comments Off on Few Die Of Hunger…

Many more people die of their eating habits rather than the lack of food. Think about it just for a second. Many diseases are caused by us, whether it be over eating, eating all of the wrong foods, or a combination of the two. “I saw few die of hunger; of eating, a hundred thousand.” – Bejamin Franklin Yes, lack of food is a serious problem, but right now big Corporations are trying to profit from the obesity epidemic rather...

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Sweet Potatoes with Maple Syrup

Posted by on Nov 19, 2011 in Desserts, Recipes | 5 comments

I love creating new recipes, it’s my way of creating art. As much as I love this creation process, there are few recipes that get me really excited about them. This is one of those recipes that I just can’t stop smiling about. You need to try this recipe out and let me know what you think of it.  Oh yeah, it’s ridiculously healthy too. Ingredients:  2 Sweet Potatoes 1/2 cup Maple Syrup 1/4 teaspoon ground Nutmeg 1/8 teaspoon...

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The Great American Smokeout!

Posted by on Nov 17, 2011 in Health | Comments Off on The Great American Smokeout!

November 17th is The Great American Smokeout, brought to by The American Cancer Society! It’s an entire day dedicated to help you Quit Smoking. “The American Cancer Society is marking the 36th Great American Smokeout on November 17 by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By doing so, smokers will be taking an important step towards a healthier life – one that can lead to...

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Mariah Carey Reveals Her 70 Pound Weight Loss

Posted by on Nov 12, 2011 in Weight Loss | Comments Off on Mariah Carey Reveals Her 70 Pound Weight Loss

The talented Mariah Carey recently revealed to the world how she lost 70 pounds after having her twins just six months ago. See the picture below? That’s a picture of her after she had twins! Continue reading to find out how Mariah Carey was able to lose 70 pounds! Losing 70 Pounds  Mariah Carey had a very difficult pregnancy caring twins and gained excess weight from having edema. The first week after Mariah Carey had her twins, she lost 40...

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Cumin

Posted by on Nov 10, 2011 in Spices & Herbs | Comments Off on Cumin

Cumin is a Mediterranean spice that was used by the Romans, Persians, Egyptians and the Greeks. Cumin was one of the most popular spices in the Middle Ages, known for it’s pungent and pepper-like taste. Check out the amazing health benefits of Cumin and have fun incorporating it into your recipes. Benefits • Cumin is high in Iron, which helps transport oxygen from the lungs to all cells in the body. Iron also helps with the metabolism and energy...

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