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Certified Personal Trainer. Health Foodie. Wife. Mom.

Healthy Holiday Detox

Posted by on Nov 28, 2014 in Holiday, Nutrition, Weight Loss | 0 comments

It’s easy to indulge in not-so-healthy foods during the holidays. I get it. We can’t eat perfectly all of the time, so here...

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How To Use Coconut Oil For Weight Loss

Posted by on Nov 24, 2014 in Featured, Weight Loss | 0 comments

You’ve probably heard it a million times. Coconut oil helps you lose weight. I’m sure you’ve wondered how 120 calories...

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“Eat Fat, Lose Fat” Book Review

Posted by on Sep 15, 2014 in Featured, Nutrition, Weight Loss | 0 comments

I recently discovered the book, “Eat Fat, Lose Fat” – and it seriously blew my mind! Here’s why: -This book...

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How To Lose Weight Without Trying

Posted by on Jun 9, 2014 in Weight Loss | 0 comments

While calorie counting might work for some people, a lot of people don’t like to feel that they are on a diet or they might not have time...

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Eating Low-Glycemic Vegetables For Weight Loss

Posted by on Jun 2, 2014 in Nutrition, Weight Loss | 0 comments

Many people are not aware that there are actually plenty of health benefits of eating low-glycemic vegetables. In addition, adding in more...

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Weight Loss Blogger Brooke Birmingham Finally Getting Bikini Photo Published in Shape Magazine

Posted by on May 15, 2014 in Weight Loss | 0 comments

What Major Weight Loss REALLY Looks Like 170 Pound Weight Loss Results…Not Good Enough? Brooke Birmingham lost 170 pounds over the...

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Dr. Oz’ May Diet

Posted by on May 6, 2014 in Weight Loss | 0 comments

Lose 10 Pounds in 1 Month If you are a fan of Dr. Oz, you have probably already heard about his “May Diet” where he promises...

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How Tamera Mowry-Housley Got Her Pre-Baby Body Back

Posted by on Apr 29, 2014 in Weight Loss | 0 comments

It took about a year for Tamera Mowry-Housley to get back in shape after having her baby, and she’s happy with her results! How...

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How Khloe Kardashian Dropped 30 Pounds

Posted by on Apr 22, 2014 in Weight Loss | 0 comments

Khloe Kardashian Makes Fitness a Priority Recently, Khloe Kardashian dropped 30 pounds by “killing it in the gym.” According...

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Jillian Michaels ‘One Week Shred’ DVD Giveaway

Posted by on Apr 9, 2014 in Fitness, Giveaways, Weight Loss | 0 comments

It’s time for another GIVEAWAY!!! I am going to pick ONE winner for every 100 new Skinny Twinkie Facebook fans, and I’m going to...

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