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Certified Personal Trainer. Health Foodie. Wife. Mom.

Jillian Michaels ‘One Week Shred’ DVD Giveaway

Posted by on Apr 9, 2014 in Fitness, Giveaways, Weight Loss | 0 comments

It’s time for another GIVEAWAY!!! I am going to pick ONE winner for every 100 new Skinny Twinkie Facebook fans, and I’m going to...

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Fat Loss vs Weight Loss

Posted by on Mar 27, 2014 in Weight Loss | 0 comments

Fat Loss vs Weight Loss There is a HUGE difference between losing weight and losing fat. Focus on a healthy lifestyle: eat healthy foods...

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Are you “Big Boned”?

Posted by on Feb 4, 2014 in Skinny Tips & Quotes, Weight Loss | 0 comments

Big Boned Let me first start out by saying that there are different bone structures and body types – and not everyone was meant to...

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5 Surprising Foods that Promote Weight Loss

Posted by on Jan 13, 2014 in Nutrition, Weight Loss | 0 comments

Whether you have simply gained a few pounds over the festive season or you have decided that you want to achieve a healthier body weight,...

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Heidi Klum’s New Year’s Detox

Posted by on Jan 9, 2014 in Nutrition, Weight Loss | 0 comments

Heidi Klum recently completed the Master Cleanse program to start her New Year with a healthy detox. Heidi documented her journey on her...

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Christina Aguilera’s Weight Loss Strategy

Posted by on Jan 2, 2014 in Weight Loss | 0 comments

Christina Aguilera lost almost 50 pounds and she finally revealed to us how she did it. How Christina Aguilera Lost Weight  Christina...

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Juicing for Weight Loss

Posted by on Dec 27, 2013 in Recipes, Weight Loss | 0 comments

If you are trying to lose weight, here are some great recipes to help you with your healthy weight loss efforts. Oh, and you don’t...

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The Christmas Guide to Workout DVDs

Posted by on Dec 23, 2013 in Fitness, Holiday, Weight Loss | 0 comments

Christmas morning. You tear off the wrapping paper to reveal the newest workout DVD, the front cover bearing the lean, leotard-clad body...

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The Science of Weight Loss

Posted by on Dec 9, 2013 in Weight Loss | 0 comments

It’s almost January, which means most people are going to start trying to lose weight as their New Year Resolution. Check out this...

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Kate Middleton’s Post-Baby Body

Posted by on Oct 22, 2013 in New Mom, Weight Loss | 0 comments

Kate Middleton looked great before her baby, so it comes as no surprise that she  looks great after having her baby boy! You can see the...

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